Brice's Life

Wednesday, January 27, 2010

West Coast Run

Ran with Ivy at west coast after work today.

1 round of west coast - 28:49.9 min.

Sunday, January 24, 2010

This week

Did not sleep well and was having a stiff neck. Hence, not much training this week.

Swam 10 laps with JX on Sat.

Ran at Macritechie with SJ. Route - MR25 time trial route.

To: 17:01.1min
Fro: 16:17.6min

Total: 33:18.7min

Shall continue next week.

Sunday, January 17, 2010

Macritechie Run

Started around 2pm today.

7 km route starting from the toilet.

To: 20:11.5min
Fro: 19:15.6min
Total: 39:27.1min

Abit breathless. My usual comfortable pace is around 35min few years ago. Will build back the stamina and endurance this year. Shall run at Mac every weekend.

Saturday, January 16, 2010

Normal run

Jog for around 35mins in Yishun with JX.

Thursday, January 14, 2010

Fast run

Ran a fast 21min around office with some slopes at Telok Blangah Park.

Tuesday, January 12, 2010

Speed workout

Ran at Queenstown Stadium after work.

5 min warm up run and 5 min cool down run.

Lap 1: 1:26.3min
rest 2:01.6min
Lap 2: 1:23.5min
rest 2:01.6min
Lap 3: 1:31.1min
rest 2:01.2min
Lap 4: 1:32.1min
rest 1:58.9min
Lap 5: 1:31.4min
rest 1:59.8min
Lap 6: 1:35.9min
rest 2:08.2min

Total time for 6 laps = 9:01.3min

Sunday, January 10, 2010

Thurs and Sunday run

Thurs - 7/1/10
Ran 30:43min with Ivy Seah and Shannon at West Coast park. Abt 4km.

Sun - 10/1/10
Ran 7km return route at Macritechie.
To: 19:43.3min
Fro: 18:33.9min
Total: 38:17.2min

Ran at abt 640pm, still not that dark. Good run, though timing is quite off normal pace.

Monday, January 04, 2010

2010 First Run

Ran 1 round khatib camp:- 24:28 min (Slowest time ever clocked.)
Stridings (3 Lamp Posts)with ~40s rest in between:-
21.8s
23.3s
22.7s
23.2s
24.9s
22.2s

Seems like the Earth has become bigger. Used to run 3 rounds Khatib Camp at average 20min/round, and stride an average of 18s easily. I shall take 3 months to build it back, unless the Earth grows bigger again...

Thursday, January 01, 2009

2009

Finally it has all ended.. A tough and rough 2008 for me. Surprisingly, I survived it with all the great people around me and of course, myself.

It is so true that what goes around comes around, or so call Karma. And also what you think, feel and do is what you will get in life. It is just so miracle that, even from the tone of your voice, it could make a big difference whether the person would be sold to you.

2008 had changed my perspective in life and the people around me. It was a year for me to know who has faith in me. A year full of 'fighting' and 'pushing'. And I realized it is not about what has happened in your life, but rather how you react to different situations. Life is great only when you live well.

To me, 2009 can only get better as it couldn't get any worse. It's time for me to build back all the aspect of my life.

To all my friends who were always there to pull me out of the shit, I am very fortunate and grateful to have your. May your be blessed with many good returns this year.

To all my new friends who came into my life in 08, your have came into my life during my darkest moment in life. I must say that your have made me feel 'rich' with the invaluable friendship given to me. Friends in UNI, Prj Media, BCS, AEC, Audiotec, and others.

To all my other friends whom I seldom contact or lost contact, your are still remembered. And it was great to hear from some after so many years.

All the events and thoughts would be recorded separately. Let's enjoy the new ride in 2009.

Don't know why the original MTV is disabled.. Anyway, this song shall be my new ring tone..